|
Day 24 semoga massa otot jembali lagi
|
56.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1323 kcal
|
Fat: 45.26g | Prot: 86.33g | Carbs: 143.47g.
Breakfast: Telur, Tropicana Slim Stevia Sweetener, Biokul Yogurt Plain, Kayu Manis, Greenfields Skimmed Milk (250ml), Van Houten Cocoa Powder, Granola Addict Regular Rolled Oat. Lunch: Tropicana Slim Sambal Terasi, Kraft Real Mayonnaise, Buncis, Kecambah, Wortel Dimasak, Daging Sapi (90% tanpa Lemak / 10% Lemak), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Herbalife Mixed Fiber, Greenfields Skimmed Milk (250ml), Herwell Herslim, Granola Addict Regular Rolled Oat. Snacks/Other: Fitbar Fitbar Choco Delight, Putih Telur Matang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Musfalifah's Weight History
|