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Day 32 /LL:31,LPg:70,LPr:75,Lpgl:94 Body fat turun 0,5% = 0,3kg, massa otot naik 0,2kg
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56.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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480 kcal
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Fat: 9.71g | Prot: 27.12g | Carbs: 71.08g.
Breakfast: Sunpride Banana, Tropicana Slim Stevia Sweetener, Madu, Stroberi, Bayam, Telur, Greenfields Skimmed Milk (250ml), Granola Addict Regular Rolled Oat. Snacks/Other: Putih Telur Matang, Telur Rebus. more...
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Losing 0.2 kg a Week
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