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Day 33
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55.8 kg
Lost so far: 2.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1433 kcal
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Fat: 41.24g | Prot: 99.84g | Carbs: 170.75g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sunpride Banana, Stroberi, Greenfields Skimmed Milk (200ml), Granola Addict Regular Rolled Oat. Lunch: Herbalife Mixed Fiber, Herwell Hervibe, Kecambah, Ikan Tenggiri, Nasi Basmati. Dinner: Summer Minibar Shirataki Chicken Burger, Kentang Goreng, Herbalife Mixed Fiber. Snacks/Other: Buah Anggur, Herwell Herslim, Greenfields Skimmed Milk (250ml), Telur Rebus. more...
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Losing 2.1 kg a Week
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Musfalifah's Weight History
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