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Day 34
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55.8 kg
Lost so far: 2.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1394 kcal
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Fat: 48.50g | Prot: 92.92g | Carbs: 148.76g.
Breakfast: Telur, Bayam, Greenfields Skimmed Milk (250ml), Sunpride Banana, Madu, Stroberi, Granola Addict Regular Rolled Oat. Lunch: Tropicana Slim Sambal Terasi, Bayam, Tempe, Nasi Basmati. Dinner: Fitbar Fitbar Choco Delight, ABC Sambal Asli ABC, Summer Minibar Shirataki Beef Burger. Snacks/Other: Buah Anggur, Herwell Herslim, Putih Telur Matang, Telur Rebus. more...
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steady weight
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Musfalifah's Weight History
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