Weigh In record (no journal entry) for 24 December 2022
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53.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1006 kcal
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Fat: 15.46g | Prot: 37.05g | Carbs: 153.57g.
Breakfast: Galleta, Sandía. Lunch: Vino Rosado, Apio, Pechuga de Pavo, Papa Cocida, Manzana Verde. Dinner: Chocolate Caliente (en Leche Entera). Snacks/Other: Champaña, Pan de Plátano (con Margarina), Helado de Fresa . more...
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1394 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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birdsdontsing's Weight History
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