Weigh In record (no journal entry) for 24 August 2009
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59.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.64g | Prot: 52.99g | Carbs: 155.19g.
Breakfast: Light Strawberry Smoothie. Lunch: Apples, Oranges, Meal Replacement Bar - Chocolate Crisp. Dinner: Honey Roasted Sunflower Kernels, Chargrilled Chicken Garden Salad, Diet Lemonade (Small). Snacks/Other: tortilla chips, Five Layer Dip, skinny dippers. more...
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Gaining 0.5 kg a Week
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