Weigh In record (no journal entry) for 24 December 2022
|
59.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1034 kcal
|
Fat: 49.49g | Prot: 88.21g | Carbs: 56.86g.
Breakfast: Банан. Lunch: Печеночные Оладьи. Dinner: Печень Куриная Жареная, Соусе Терияки, Зеленый Листовой Салат. Snacks/Other: Лосось на Гриле. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karishamakarenko's Weight History
|