Weigh In record (no journal entry) for 22 December 2022
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69 kg
Lost so far: 9.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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713 kcal
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Fat: 12.64g | Prot: 24.11g | Carbs: 126.34g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Имбирный Чай, Окей Пирог Сдобный с Лимоном, Оливье с Курицей. more...
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steady weight
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