Weigh In record (no journal entry) for 24 December 2022
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76 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1364 kcal
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Fat: 37.53g | Prot: 53.60g | Carbs: 201.19g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Snacks/Other: Lasfor Almohaditas Rellenas. more...
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steady weight
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