Weigh In record (no journal entry) for 24 December 2022
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66.4 kg
Lost so far: 4.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1231 kcal
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Fat: 75.10g | Prot: 71.45g | Carbs: 75.56g.
Breakfast: Fındık, Çikolatalı Kek. Lunch: Pişmiş Pancar (Taze Olandan), Havuç, Adana Kebap. Dinner: Karışık Yeşil Salata, Pırasa Yemeği. more...
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Losing 0.1 kg a Week
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