Weigh In record (no journal entry) for 24 December 2022
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81.6 kg
Lost so far: 73.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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429 kcal
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Fat: 0.86g | Prot: 22.03g | Carbs: 89.38g.
Breakfast: Banana Prata, Itambé Leite Zero Lactose Desnatado Nolac. more...
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Losing 4.2 kg a Week
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claudiao.filho's Weight History
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