Weigh In record (no journal entry) for 23 December 2022
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101.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1627 kcal
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Fat: 56.18g | Prot: 81.32g | Carbs: 204.30g.
Breakfast: Tapioca de Queijo, Café Expresso. Lunch: Alface Americana, Berinjela Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca , Aurora Linguiça Toscana. Dinner: Lacta Chocolate Intense Menta 60%, Sucré Mini Coxinhas de Queijo, Sucré Mini Coxinha de Frango, Sucré Mini Coxinhas Carne de Sol. Snacks/Other: Molho Pesto, Camil Biscoitos de Arroz Integral , Philadelphia Cream Cheese Original, Sabor & Vida Requeijão Cremoso Light, Brigadeiro, Kiwi, Manga Palmer, Optimum Nutrition Whey Protein Vanilla. more...
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Losing 2.3 kg a Week
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cb_rafael's Weight History
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