Weigh In record (no journal entry) for 24 December 2022
|
49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
970 kcal
|
Fat: 30.10g | Prot: 43.86g | Carbs: 128.46g.
Breakfast: Экомилк Масло Сливочное 82,5%, Самокат Каша Тыквенная, Надежда Мармелад. Lunch: Гармония Сметана 20%, Greenbox Сырники. Dinner: Greenbox Кусочки Курицы в Кокосовом Карри с Брокколи и Паприкой. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonyarouz's Weight History
|