Weigh In record (no journal entry) for 24 December 2022
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1273 kcal
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Fat: 60.80g | Prot: 98.02g | Carbs: 90.20g.
Breakfast: Савушкин Продукт Teos Йогурт Греческий Манго-Чиа. Lunch: Мандарины, Запеченная или Жареная Форель, Цезарь Салат. Dinner: Алые Паруса Сырники Творожные . more...
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Losing 1.2 kg a Week
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ivanykalya's Weight History
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