Weigh In record (no journal entry) for 24 December 2022
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40.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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4296 kcal
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Fat: 167.96g | Prot: 75.20g | Carbs: 617.25g.
Breakfast: Indofood Kental Manis Tiga Sapi, Botok, Nasi Putih. Lunch: Campina Concerto Midi Cookie Creamy, Mayora Teh Pucuk Harum, KFC Dada Ayam, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Mueloliva Extra Virgin Olive Oil, Indomaret Emping Manis Pedas, Bakpia, Wings Food Golda Coffee, Cimory Chocomory Pie Chocolate, Kue Nastar. more...
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Losing 2.1 kg a Week
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