Weigh In record (no journal entry) for 24 December 2022
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93.8 kg
Lost so far: 11.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1450 kcal
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Fat: 38.07g | Prot: 82.35g | Carbs: 148.72g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Refrigerante (200ml), Sadia Presunto Fatiado, Sadia Mussarela, Pão Francês. Dinner: Churrasco, Arroz Branco (Cozido), Salada de Maionese. Snacks/Other: Baden Baden Cerveja Cristal. more...
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Losing 1.4 kg a Week
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nina fernandez's Weight History
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