Weigh In record (no journal entry) for 24 December 2022
|
91.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1616 kcal
|
Fat: 56.23g | Prot: 61.43g | Carbs: 212.29g.
Breakfast: AH Boerenkool, AH Blauwe Bessen, Kiwi, AH Sojamelk Ongezoet. Lunch: AH Sojamelk Ongezoet, Veldsla, AH Yoghurt Griekse Stijl, AH Tortilla Wraps Volkoren, AH Gerookte Haringfilet. Dinner: Kippensoep, Honig Vermicelli. Snacks/Other: Nestlé Lion Caramel Blond. more...
|
|
2686 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|