Weigh In record (no journal entry) for 24 December 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1002 kcal
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Fat: 50.68g | Prot: 60.35g | Carbs: 84.67g.
Breakfast: Coca-Cola Coca-Cola, White Rice, KFC Crispy Chicken Wing. Lunch: Sawi Dimasak (dari Segar), Kacang Ayam Krupuk Bawang, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Jagung Manis Kuning, Bellywell Ayam Suwir Balado, Sawi Dimasak (dari Segar). Snacks/Other: Martabak Telur, Pizza Hut Meat Lovers. more...
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2340 kcal
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Exercise:
Zumba - 45 minutes, Ironing - 1 hour, Gym - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 4 hours. more...
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Gaining 0.1 kg a Week
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marrrrrru's Weight History
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