Weigh In record (no journal entry) for 24 December 2022
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42.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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369 kcal
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Fat: 10.03g | Prot: 35.52g | Carbs: 36.98g.
Breakfast: Çay (Demlenmiş), Buğday Ekmeği (Azaltılmış Kalori), Süzme Peynir, Salatalık (Kabuklu), Yumurta Omleti. Dinner: Şehriye Çorbası, Pepsi Kola, Tavuk Göğüs Eti. more...
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1294 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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anoreksiyailemücadele's Weight History
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