Weigh In record (no journal entry) for 24 December 2022
|
113.3 kg
Lost so far: 9.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
530 kcal
|
Fat: 9.97g | Prot: 22.16g | Carbs: 87.42g.
Breakfast: Cappuccino, Stadtbäckerei Junge Vollkornbrötchen. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|