Weigh In record (no journal entry) for 24 December 2022
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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829 kcal
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Fat: 39.74g | Prot: 37.06g | Carbs: 77.37g.
Breakfast: Аютинский Хлеб Хлеб Ремесленный на Закваске, Вареное Яйцо, Globus Тунец Слабосоленый Филе Ломтики, Эконива Творожок с Вишней и Черешней 5%. Lunch: Домшим Лапша Быстрого Приготовления, Protein Rex Lamington Milky. more...
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steady weight
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morkov_1's Weight History
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