Weigh In record (no journal entry) for 24 December 2022
|
76.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
514 kcal
|
Fat: 7.60g | Prot: 53.04g | Carbs: 62.38g.
Breakfast: Mamão Formosa, Peito de Frango Cru, Abacaxi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaio Muniz's Weight History
|