Weigh In record (no journal entry) for 24 December 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1627 kcal
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Fat: 43.52g | Prot: 133.27g | Carbs: 165.38g.
Breakfast: Milfina Milch 1,5% Fett, Kölln Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann Protein Pudding, Frosta Penne Gorgonzola mit Blattspinat. Snacks/Other: Exquisa Fitline Protein Vanille. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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