Weigh In record (no journal entry) for 24 December 2022
|
55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
965 kcal
|
Fat: 46.82g | Prot: 46.32g | Carbs: 102.36g.
Breakfast: Увелка Ячневая Каша на Молоке. Lunch: Prosto Щи с Курицей. Dinner: Слата Бигус с Колбасой. Snacks/Other: Рот Фронт Батончики Шоколадно-Сливочный Вкус, Snickers Snickers Криспер. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|