Weigh In record (no journal entry) for 24 December 2022
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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965 kcal
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Fat: 46.82g | Prot: 46.32g | Carbs: 102.36g.
Breakfast: Увелка Ячневая Каша на Молоке. Lunch: Prosto Щи с Курицей. Dinner: Слата Бигус с Колбасой. Snacks/Other: Рот Фронт Батончики Шоколадно-Сливочный Вкус, Snickers Snickers Криспер. more...
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Losing 3.5 kg a Week
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