Weigh In record (no journal entry) for 24 December 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1647 kcal
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Fat: 118.99g | Prot: 45.48g | Carbs: 98.52g.
Breakfast: Красная Цена Молоко 1,5%. Lunch: Селедка под Шубой. Dinner: Пятерочка Яблоко Сезонное . Snacks/Other: Красная Цена Молоко 1,5%. more...
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Losing 0.1 kg a Week
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Shimchykevich's Weight History
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