Weigh In record (no journal entry) for 24 December 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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530 kcal
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Fat: 19.45g | Prot: 14.74g | Carbs: 53.12g.
Breakfast: Eti Browni Gold. Lunch: Tadım Gün Kurusu Kayısı , Simbat Hudri Hurma. Dinner: Haşlanmış Yumurta, Juico Balkabağı Çorbası. Snacks/Other: Simit Sarayı Simit. more...
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Gaining 0.7 kg a Week
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