Weigh In record (no journal entry) for 24 December 2022
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82.1 kg
Lost so far: 6.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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805 kcal
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Fat: 47.54g | Prot: 35.01g | Carbs: 60.06g.
Breakfast: Ашан Кешью Сушеный, Окей Сыр Пружанский, Гречка Отварная, Олейна Масло Растительное , Яйцо. Lunch: Чай с Молоком, МКС Сметана 15%, Блины. more...
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Losing 1.8 kg a Week
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