Weigh In record (no journal entry) for 24 December 2022
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62.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1249 kcal
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Fat: 41.39g | Prot: 60.25g | Carbs: 158.36g.
Breakfast: 주꾸미볶음, 족발, 명란젓, 누룽지. Lunch: 노브랜드 사치마 오리지널, 롯데리아 불고기버거, 감자 튀김. Dinner: 오므라이스. more...
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Losing 0.7 kg a Week
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