Weigh In record (no journal entry) for 24 December 2022
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1374 kcal
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Fat: 47.30g | Prot: 66.64g | Carbs: 173.40g.
Breakfast: 光泉 光泉鮮乳-成分無調整, 地瓜. Lunch: 煎蛋, 飯, 全家 紅燒牛腩. Dinner: Costco 嘉紛娜100%橙香多酚蔬果汁, 麻婆豆腐, 豬排骨, 白飯, 茼蒿, 白蘿蔔. Snacks/Other: Costco 全脂鮮乳, 蘋果（去皮）, 全聯 香蕉, Costco 布朗尼蛋糕. more...
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Losing 4.2 kg a Week
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Stephanie='s Weight History
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