Weigh In record (no journal entry) for 24 December 2022
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1257 kcal
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Fat: 35.46g | Prot: 59.31g | Carbs: 176.83g.
Breakfast: Papaya, Fuji Apples, Sari Roti Roti Tawar Gandum (2). Lunch: Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Vegetable Stew (without Meat). Dinner: Soyjoy Almond & Chocolate, Light Meal Chia Oat Apple Cinnamon. Snacks/Other: Takoyaki, Silver Queen Almond. more...
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Losing 1.8 kg a Week
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Bintangtd's Weight History
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