Weigh In record (no journal entry) for 24 December 2022
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1146 kcal
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Fat: 45.15g | Prot: 109.14g | Carbs: 90.97g.
Breakfast: Ikan Mujair Goreng, Sawi Dimasak (dari Segar), Tahu, Dada Ayam, Sukun. Lunch: Tahu, Sambal Matah, Sambal Goreng, Dada Ayam, Sawi Putih, Ikan Mujair Goreng. Dinner: Tahu, Sawi Putih, Dada Ayam. Snacks/Other: Nanas. more...
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Gaining 1.1 kg a Week
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fnilasari1's Weight History
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