Weigh In record (no journal entry) for 24 December 2022
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60.5 kg
Lost so far: 0.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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898 kcal
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Fat: 20.77g | Prot: 68.18g | Carbs: 112.03g.
Breakfast: 7-11 水煮蛋, 咖啡. Lunch: 全聯 蒟蒻卷, 雞胸肉, 娃娃菜, 中華 中華超嫩豆腐, 金針菇. Dinner: Nisoro 日式叉燒飯, 喜生 麻油香筍野菇炊飯, 拉麵. Snacks/Other: Spark Protein 乳清蛋白（義式深焙）, 森永 (Hi-Chew) 威德in果凍（能量）. more...
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352 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, 重訓 - 1 hour, Apple Health - 22 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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Soyhsuan's Weight History
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