Weigh In record (no journal entry) for 24 December 2022
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79.8 kg
Lost so far: 5.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1397 kcal
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Fat: 61.65g | Prot: 90.50g | Carbs: 127.89g.
Breakfast: Обычные Блины. Lunch: Солянка Сборная Мясная. Dinner: Красногвардейский Молочный Завод Сыр Коса Копчёный, Помидоры, Русское Море Горбуша Запеченная. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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