Weigh In record (no journal entry) for 24 December 2022
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85.7 kg
Lost so far: 4.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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738 kcal
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Fat: 21.75g | Prot: 13.16g | Carbs: 122.41g.
Breakfast: Bakso Aci, Oncom Goreng, Nasi Putih. more...
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Gaining 0.3 kg a Week
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