Weigh In record (no journal entry) for 24 December 2022
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60 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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625 kcal
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Fat: 24.06g | Prot: 30.66g | Carbs: 71.13g.
Breakfast: Perkedel Jagung. Lunch: Bihun (Dimasak), Telur Kukus, Kangkung. more...
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Gaining 0.7 kg a Week
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rahmariskiah1's Weight History
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