Weigh In record (no journal entry) for 24 December 2022
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74.5 kg
Lost so far: 1.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1139 kcal
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Fat: 52.58g | Prot: 36.63g | Carbs: 127.42g.
Breakfast: KDV Конфета Glaze, Lorado Сладкая Кукуруза, Кофе с Молоком, Яичница. Lunch: Хлеб, Доширак Лапша со Вкусом Курицы. Snacks/Other: Магнит Яблоко Красное, Красная Цена Арахис Обжаренный с Солью. more...
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Gaining 0.6 kg a Week
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