Weigh In record (no journal entry) for 20 December 2022
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84.3 kg
Lost so far: 14.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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3108 kcal
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Fat: 130.81g | Prot: 187.88g | Carbs: 284.38g.
Breakfast: Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Lunch: Mr. Fit Mousse de Chocolate , Filé Mignon Grelhado, Nhoque, Aviação Manteiga com Sal, Gallo Azeite de Oliva Extra Virgem, Pão Italiano. Dinner: Filé de Frango Grelhado, Salada de Batata, Purê de Batata, Brócolis, Bife a Parmegiana, Arroz Branco (Cozido). Snacks/Other: Vitafor Ômegafor Plus. more...
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Losing 4.9 kg a Week
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