Weigh In record (no journal entry) for 23 December 2022
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2465 kcal
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Fat: 72.16g | Prot: 189.99g | Carbs: 273.80g.
Breakfast: Café, Gentech Whey Protein 7900, Huevo, Pimienta Negra, Fargo Pan Doble Integral, Monster Energy, Banano. Lunch: Dos Hermanos Arroz No Se Pasa, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Salsa de Tomate. Snacks/Other: Mandarinas, La Serenísima Leche Descremada Protein, Uvas Pasas (sin Semillas), Banano, Gentech Whey Protein 7900, Maní, Quaker Avena Instantánea, Manzana. more...
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2919 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Gym - 2 hours, Google Fit - 21 hours. more...
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Losing 3.2 kg a Week
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Juan Pablo Angel 2022's Weight History
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