Weigh In record (no journal entry) for 24 December 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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3142 kcal
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Fat: 83.64g | Prot: 125.82g | Carbs: 475.87g.
Breakfast: 스타벅스 (Starbucks) 토피넛라떼, 사과. Lunch: 굽네몰 잡채볶음밥, 미미제빵소 소금빵, 단팥빵, 키친델리 카프레제 샌드위치. Dinner: 유린기, 간짜장. Snacks/Other: 우동, 김밥. more...
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Gaining 1.4 kg a Week
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