Weigh In record (no journal entry) for 24 December 2022
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1002 kcal
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Fat: 54.28g | Prot: 82.91g | Carbs: 50.16g.
Breakfast: Telur Rebus, Telur Rebus, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Daging Sapi, Alfamart Daun Pepaya. Dinner: Putih Telur, Telur Rebus, Selada Daun Hijau, Tempe Goreng, Tempe Goreng, Terong Goreng, Ikan Bawal. Snacks/Other: Jeruk. more...
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1848 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 1.4 kg a Week
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endang.venuz16's Weight History
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