Weigh In record (no journal entry) for 24 December 2022
|
68.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2022:
|
1002 kcal
|
Fat: 54.28g | Prot: 82.91g | Carbs: 50.16g.
Breakfast: Telur Rebus, Telur Rebus, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Daging Sapi, Alfamart Daun Pepaya. Dinner: Putih Telur, Telur Rebus, Selada Daun Hijau, Tempe Goreng, Tempe Goreng, Terong Goreng, Ikan Bawal. Snacks/Other: Jeruk. more...
|
|
1848 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endang.venuz16's Weight History
|