Weigh In record (no journal entry) for 23 December 2022
|
85.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2022:
|
2130 kcal
|
Fat: 71.74g | Prot: 176.73g | Carbs: 160.22g.
Breakfast: Nescau Nescau Light, Parmalat Leite Desnatado, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Visconti Pão Integral. Lunch: Ovo Frito sem Gordura, Growth Supplements Whey Protein Capuccino, Visconti Pão Integral, Parmalat Leite Desnatado. Dinner: Spaten Cerveja , Pudim de Leite Condensado, Churrasco, Farofa, Coração de Frango. Snacks/Other: Parmalat Leite Desnatado, Growth Supplements Whey Protein Capuccino, Force Up Pasta de Amendoim Granulado. more...
|
|
2726 kcal
|
Exercise:
Hiking - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
POWERGUIGO's Weight History
|