Weigh In record (no journal entry) for 23 December 2022
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66.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1093 kcal
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Fat: 38.38g | Prot: 56.33g | Carbs: 131.77g.
Breakfast: Sadia Margarina Qualy Light, Wickbold Pão de Forma +Proteina. Lunch: Mandioca Cozida, Costela Bovina, Perdigão Linguiça Calabresa, Abóbora Cabotia, Pepino Japonês, Hortifruti Beterraba Crua. Snacks/Other: Panettone. more...
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Gaining 0.6 kg a Week
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Roseli@Taubaté's Weight History
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