Weigh In record (no journal entry) for 24 December 2022
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76.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2328 kcal
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Fat: 100.78g | Prot: 147.37g | Carbs: 201.11g.
Breakfast: Telur Rebus, Paru Sapi Goreng, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih, Granola, Diamond Susu UHT Full Cream. Lunch: Bakso dengan Saus (Campuran), Bamboe Sambal Bawang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 10.5 kg a Week
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Rikky Meinus's Weight History
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