Weigh In record (no journal entry) for 24 December 2022
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73.4 kg
Lost so far: 10.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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555 kcal
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Fat: 20.50g | Prot: 50.01g | Carbs: 46.88g.
Breakfast: PharmaMed Фитомуцил , Красные Вишни, Кофе (из Молотых Зерен). Lunch: Вареное Яйцо, Укроп, Руккола, Цветная Капуста. Dinner: Лимонный Сок, Киви, Укроп, Запеченная или Жареная Форель. Snacks/Other: Красные Вишни. more...
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Losing 0.5 kg a Week
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Ket-Keti's Weight History
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