Weigh In record (no journal entry) for 24 December 2022
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99.9 kg
Lost so far: 3.6 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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2092 kcal
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Fat: 72.49g | Prot: 84.53g | Carbs: 269.71g.
Breakfast: Lawson Odeng. Lunch: Tahu, Ayam Goreng, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Indomie Mi Goreng, Sate Ayam, Melon, Semangka. Snacks/Other: Rengginang, Opak, Teh Manis. more...
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3502 kcal
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Exercise:
Sitting - 5 hours, Motorbike Riding - 1 hour and 40 minutes, Squats (Legs) - 10 minutes, Showering - 11 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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Losing 4.9 kg a Week
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alexclarva's Weight History
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