Weigh In record (no journal entry) for 24 December 2022
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54.7 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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1329 kcal
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Fat: 58.05g | Prot: 69.29g | Carbs: 135.35g.
Lunch: Mie Sedaap Ayam Bakar Limau, Bubur Kacang Hijau, Sari Roti Roti Tawar Gandum (2), VECTORLABS Whey Protein, Salad Kubis atau Selada Kol dengan Saus. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Diabetasol Sweetener, Nescafe Classic. more...
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Losing 2.1 kg a Week
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Bunda Wey's Weight History
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