Weigh In record (no journal entry) for 24 December 2022
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76.1 kg
Lost so far: 10.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2022:
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535 kcal
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Fat: 30.89g | Prot: 48.38g | Carbs: 15.57g.
Breakfast: Bonduelle Зелёный Горошек "Нежный", Говядина Отварная. Snacks/Other: Parmalat Молоко 3,5%. more...
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Gaining 1.4 kg a Week
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