Weigh In record (no journal entry) for 23 December 2022
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60.1 kg
Lost so far: 17.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2613 kcal
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Fat: 121.62g | Prot: 146.93g | Carbs: 256.37g.
Breakfast: Kroger Boneless Skinless Chicken Tenderloins, Nong Shim Shin Ramyun. Lunch: BodyTech Whey Tech Pro 24 - Vanilla, Factor Sour Cream & Chive Chicken. Dinner: BodyTech Whey Tech Pro 24 - Vanilla, New York The Original Texas Garlic Toast, Factor 75 Tomato Goat Cheese Cavatappi Primavera. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Hershey's Milk Chocolate Bar with Almonds. more...
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Losing 1.3 kg a Week
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dis kilaman jarro II's Weight History
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