Weigh In record (no journal entry) for 23 December 2022
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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1502 kcal
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Fat: 68.64g | Prot: 79.61g | Carbs: 141.27g.
Breakfast: Filé de Frango Grelhado, Pão Francês. Lunch: Seara Hambúrguer Texas, Pão Francês. Dinner: Habib's Beirute. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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