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AM weight, pajamas, sweatshirt, leggings, no shoes, parents bathroom scale, a little bit constipated
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51.4 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2022:
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2196 kcal
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Fat: 63.00g | Prot: 105.24g | Carbs: 310.83g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Bananas, Cabbage, Peanut Butter, Green Giant Fresh Baby Cut Carrots, Silk Pure Almond Milk - Original, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Fage Total 0% Greek Yogurt. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Jim Beam Honey Bourbon Atlantic Salmon, French's French Fried Onions, Bush's Best Brown Sugar Hickory Baked Beans, Bertolli Marinara Sauce, Onions, Giant Eagle Cherry Tomatoes, Cabbage, Old El Paso Thick n' Chunky Salsa - Hot, Green Peppers, Heinz Tomato Ketchup. Dinner: Botticelli Marinara, Stacy's Pita Chip Company Simply Naked Pita Chips, Kraft Miracle Whip Dressing, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Jim Beam Honey Bourbon Atlantic Salmon, Tuna Salad with Egg, Onions , Old El Paso Thick n' Chunky Salsa - Hot, Bush's Best Country Style Baked Beans. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Gaining 1.0 kg a Week
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